Millions of people struggle with weight gain and are in a constant search for something that will help with weight loss. Even if you quit unhealthy food altogether, exercise properly, and take a balanced, healthy, green diet, maintaining this lifestyle takes practice. Maintaining your body weight helps prevent diseases like heart problems, obesity, and diabetes. However, sometimes diet and exercise aren’t enough, and people begin to seek other natural methods to complement their weight loss efforts. This is where CBD comes in. CBD products can help curb appetite naturally and healthily, as well as help people lose extra weight when combined with a healthy lifestyle.

What is CBD?

CBD or Cannabidiol is as a compound extracted from the cannabis or hemp plants. It is one of the active cannabinoids out of a total of 113 present in cannabis plants. It is derived from the glands on the plant, and usually contains little or no THC. THC or tetrahydrocannabinol is the compound responsible for psychoactive effects like euphoria. In simple terms, THC is what makes you high, whereas CBD, on its own, does not.

How CBD Helps with Weight Loss

According to a 2016 research study, using CBD oil helps promote browning throughout the body. Browning describes the process where the white fat cells will store energy that is converted into brown fat cells before releasing energy. It turns the white fat tissues into beige or brown adipose tissues which burn energy.

More research on the endocannabinoid system showed that the intake of CBD helps maintain glucose levels and boosts lipoprotein metabolism.

A study by the American Journal of Medicine on the impact of marijuana use on glucose, insulin, and insulin resistance among US adults documented 16% lower fasting insulin levels in marijuana users. They also had smaller waist circumference than before they started the usage.

3 Ways CBD Helps with Weight Loss

1. Fat Breakdown:

When you incorporate CBD oil into your diet, it helps break down a stubborn type of fat cells through a process called fat oxidation. The presence of CBD oil in the body helps reduce your body’s ability to create new fat. When combined with a healthy diet and exercise, incorporating CBD to your routine helps your cells store only necessary fat and burn the rest. It mostly helps in increasing your metabolism and promoting energy within your body.

2. Detoxification:

CBD oil flushes toxins out of the body, which is essential for the proper functioning of all the organs. Eliminating harmful toxins aids in the burning of fat and removing harmful lipids from the body.

3. Promoting a healthy mental state

While CBD can help break down fat cells, CBD oil is more about increasing satisfaction and releasing happy hormones rather than reducing physical fat. It works well for people who want to be more in control of their eating habits. A combination of joyful feeling and balanced blood pressure makes sure you eat less and thus lose weight. It helps in weight loss in 2 ways:

CBD vs. Other Weight Loss Supplements

There are hundreds of weight loss supplements available on the market today, ranging from pills to oil supplements. They all claim to reduce weight, but most of them have no scientific proof to support their claims. Some supplements make you eat fewer calories, some decrease your appetite, and some claim to burn fat. However, these products are not necessarily made from natural or healthy ingredients. Many of them contain caffeine, which is a known metabolism booster but can have severe effects on your mental health. Increased caffeine can cause anxiety, jitteriness, nausea, diarrhea, and increased irritability. CBD, on the other hand, is entirely natural and free of psychoactive effects. It generally has no side effects and is safer than other weight loss supplements.


There are ample of diet pills available in the market, but none of them provide the holistic healing power of CBD. Consult with a doctor before taking CBD to promote weight loss to make sure you choose the right dose for your circumstances.

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